If you can’t stand the HEAT – Get out of the….

Although I’d like to say for us MSers that taking care of any heat issues we have during the summer months is as easy as staying out of the kitchen, that, of course, is not the issue. Many people talk about getting out there in the sun and heat to get happily baked to a crisp during the summer months. Us MSers, however, have a totally different position on the heat! In fact, anyone with Multiple Sclerosis that hears that single word “HEAT” could become anxious due to challenges the HEAT poses to us.

Yes, preparing for the HEAT is serious business!

Truth be told, many of us begin in the winter months preparing for the summer! Yes, you read that correctly, in the dead of winter, we can start preparing for the upcoming summer. We focus on making sure the air conditioner is in tip top shape, window treatments give maximum protection from the elements, we get cooling vests, head protection, travel to cooler climates and anything else we can do to make sure we are staying cool.

How do we deal with MS during the summer months?

I was always mindful of the heat. My MS Story may not be different than yours as heat intolerance was always the one thing that seemed to get me (before I became symptom free). My head use to feel like it was baking…literally from the inside out, I would feel tingling, even some numbness. So I understand first hand why this is one topic that we need to not only prepare for, but share the info so others do not have to suffer!

Things you may experience when you are suffering from Heat Exposure:

1 – Dizziness

2 – Immediate onset of fatigue – (Almost as though somebody burst your energy bubble)

3 – Blurred Vision

4 – Shakiness or Tremors

5 – Numbness and tingling in limbs

6 – Decrease in your cognitive function (You knew you were smarter or more clear headed before you got into that sun, sauna, or hot shower, right?)

An interesting fact about the heat and our Multiple Sclerosis is that yes, it can cause us to have symptoms that either appear or start to get worse during heat exposure. It does not cause any long-term inflammation or lesions which is great news, but we still need to think about ways to stay cool and get over the immediate affects of the heat. And for most people, once they are removed from the heat their body will return to how they felt before going out in the elements.

 

Some “COOL” ways to beat the HEAT:  

1 – Air conditioning.

2 – Cooling Products – You can Google it, there are dozens to choose from. There are also things you can do – soak a sponge in water, freeze and then put in a freezer bag, this stays cool for a long time and is very inexpensive. Get a cooling towel or cooling wrist bands. Contact the MS Society they have cooling programs in place too.

3 – Get into a cool bath/shower, swimming pool, or if you’re lucky enough to be by a lake or ocean – jump on in.

4 – Misting Fans.

5 – Stay hydrated by drinking cool beverages – obviously water is the best choice. This will go to your core and immediately go to work on lowering your overall temperature.

6 – Keep covered when in the sun. By wearing a hat during the summer (before I was symptom-free) it gave me more time to be outside before the heat would affect me.

7 – Eat foods that are cool – fruits, veggies, salads. Healthy icees made from real food, not stuff packed with sugar (that can also cause fatigue).

8 – If exercising in the summer, workout later in the evening or earlier in the morning – making sure to stay hydrated.

I would like to say it’s as easy as thinking cool thoughts, but the best thing you can do to beat the heat is by staying prepared at all times and really listen to your body! 

Now, I do recommend that we get outside in the sun each morning, if possible, for 10-20 minutes to get the Vitamin D benefits from the sun which is so important to safely and effectively raise or Vitamin D levels in our bodies which is necessary to stop inflammation, build our immunity, fight flare-ups and it can even keep us from having further issues with our MS.

If you’d like to learn ways to deal with your MS in more natural and holistic ways, check out my book “Waking Up From MS – My Journey to Health, Healing, and Living Symptom-Free.” It is a roadmap to all the things I’ve done to become healthy and symptom free on my almost 30-year journey living with MS.

The good news is you can still have an enjoyable summer, even with the HEAT, if you stay prepared!

 

To Our Health!

Kellie Alderton

If you want to learn more about healthy living and green technologies, and ways to lessen toxins, check out my products page at www.myvollara.com/kga

You can also follow me on my FB page MS Free For All where I share insights and information for everyone dealing with MS.

 

Are you jumping on the “Grounding” bandwagon?

Grounding for LIFE!
Grounding

When I say, “Grounding” am I bringing back childhood memories of being grounded or perhaps, for us parents, something we’ve had to say now and again to our kiddos? Well, No, I’m actually talking about Grounding, also known as Earthing. It can be the basis of restoring our health and vitality.

This concept, of course, is something that has been done since the beginning of time. The practice involves the connection between our body to the Earth’s surface energy by standing, walking, sitting or even sleeping outside. Grounding actually changes our bodies physiology at the cellular level. You can also use a grounding mat while indoors to get the same effect. Our body is able to absorb the electrical charges from the earth!

Grounding is a simple concept of us getting back to nature, getting back to our purest energy, and our connection with the Earth.

When you think about it, the further we get from nature and our soul’s connection to its natural healing properties the more health challenges society seems to have. Unlike any time in history, we are being bombarded by electro-pollution and EMF’s. We are affected every minute of every day via cell phones, computers, tv’s, microwaves, electrical appliances, power lines, cell towers.

Grounding brings us back in balance!Grounding

Reactions from grounding can vary from person to person. Some may notice a difference immediately and others may take a few days or even weeks.  In studies, it seems that people with the worst inflammation will notice the biggest difference from grounding.

Benefits of Grounding: Lessens pain and inflammation, Reduces stress, Increases energy, Improves blood pressure, Increases circulation, Helps restore restful sleep, Relieves muscle tension and headaches, Helps adrenal fatigue, Anxiety, and Depression.

Grounding is my new “go to” self-help treatment. I absolutely love it. Every morning I get outside for at least 20 minutes and walk in the grass, it’s energizing and really evokes a sense of peace and centeredness. This is also a great time to soak up that Vitamin D from the sun so you’re going to have compounding health benefits. Grounding is also an important thing to do with our children – they are getting hit with the same type of electro-pollution, maybe even moreso than some adults. (If we want to be healthy, it’s important to look at many different ways to lessen the toxic load our bodies endure each day)

How long does it take? Well, some people report feeling better after just 20 minutes and grounding/earthing research has shown physiological changes and significant improvements in the body’s electrical activity after 30 to 40 minutes.*

The good news is that Grounding is so simple, everyone can do it. Just go outside barefoot and get in the grass, dirt, sand or even concrete (wet).

Grounding

If you can’t get outside, I recommend grounding mats – there’s many to choose from and you can use it in bed, at the computer, even in the office.  Grounding/Earthing is a simple way to lessen inflammation, help you get more centered, balanced, and another thing you can do to restore or maintain your healthy lifestyle, give it a try right away!

If you want to learn more ways to restore your health and vitality especially while living with Multiple Sclerosis, check out my book,  “Waking Up From MS – My Journey to Health, Healing and Living Symptom Free” – It covers my almost 30 year journey living with MS and how I am now living symptom free, healthy and strong.

 

To our health!

Kellie Alderton

#wakingupfromms

If you want to learn more about healthy living and green technologies, check out my products page at www.myvollara.com/kga

 

 

* Info from earthinginstitute.net

M.S. and the Vitamin D Connection

 Multiple Sclerosis and Vitamin D 

Vitamin DVitamin D may be one of the most important nutrients to heal our bodies, not just issues like Multiple Sclerosis, but many autoimmune diseases, even cancer. Vitamin D deficiencies run rampant now – especially in Americans. So is it just coincidental that autoimmune disease, chronic disease, and cancers do too? Vitamin D levels are steadily declining as children and adults spend less time outdoors.

 

There is conclusive evidence to show we must optimize our Vitamin D!    

Studies have shown that maintaining adequate levels of Vitamin D may have a protective effect and lower the risk of developing Multiple Sclerosis. Vitamin D may even lessen the frequency and severity of our MS Symptoms. When you’re having a flare-up, your Vitamin D levels may be almost non-existent!  Research is being done every day to expand our understanding of Vitamin D and the necessity to have optimal levels for our overall health, especially in the MS community.  Your doctor can order a Vitamin D level test. It’s important to find out where you are currently so that you have a reference point or baseline in tracking your levels. I get my levels tested throughout the year usually in winter and summer, however, if my levels come back as low, I would need to get tested again after I raised my D dosage to ensure my levels were in the healthy range. Screening for vitamin D deficiency is especially important for African-Americans and other ethnic groups with darker skin, due to the decreased natural production of Vitamin D from sun exposure.

 

The link between Vitamin D and MS is strengthened by the association between sunlight and the risk of MS. We see that locations farther away from the equator, there is a higher risk of MS. Sunlight is the body’s most efficient source for Vitamin D. An effective way to get your D levels up is to spend about 15 minutes a day (mornings are best) in direct sunlight with the least amount of clothing on.  The more skin exposure, the more D that is produced.  For those of us who cannot get into the sun except for summer months, we must look to supplementing to get our Vitamin D.

What about the standard recommended daily allowances for Vitamin D?

The Mayo Clinic and Swedish studies have shown that the recommended daily allowances are no where near the levels we need if we are to combat Multiple Sclerosis and other illnesses. I take 8000 IU’s a day of Vitamin D3 with K2  during the months when I can’t get into the sun. During the summer months, I take 4000 IU’s. I highly recommend investigating The Mayo Clinic website as they have a reference guide for Vitamin D dosing correlated to your specific disease or symptoms. (As always, talk with your trusted health care provider before starting any type of supplement.)

What are optimal levels of Vitamin D?

We have to understand that standards for the amount of Vitamin D you should take are different for disease prevention, treatment, and what traditional medicine (non holistic or functional medicine) follow.  Here’s an example – When I tested out under 50 ng/ml my GP said that level was normal, I didn’t need to worry about supplementing. Then when I told my holistic Dr’s that number, they immediately had me raise my D3 dosage to 20,000 IUs a day for 2 months to get my levels raised quickly. I’ve always tried to keep my D levels between 70-100 ng/ml.

 Vitamin D

What conditions occur because of Vitamin D deficiency?

Vitamin D deficiency can cause: Multiple Sclerosis, Cancer, Rheumatoid Arthritis, Chronic Fatigue Syndrome, Chrons Disease, Parkinson’s, Depression, Heart Disease, Alzheimer’s, Osteoporosis, Asthma, TB, Autism, Gout – as you see from this list, Vitamin D deficiency is dangerous and can be deadly. You’ll want to talk with your Dr right away about starting a Vitamin D protocol for yourself, it can really help every aspect of your health.

The more I research, the more amazed I become! Vitamin D is just awesome for our bodies, our immune systems, and especially our Multiple Sclerosis! 

 

To Our Health!

Kellie Alderton

 

If you like this story and want to learn more about me and my own life with MS – Check out my new book – “Waking Up From MS – My Journey to Health, Healing, and Living Symptom-Free.” Knowledge is power and we’re building a platform to an informed MS community! 

To learn more about green technologies and products to add to your healthy lifestyle, check out my business page –  Healthy Solutions, Inc  

You can also check out more information on MS on my facebook page msfreeforall.

 

Massage Therapy For Multiple Sclerosis

 

Massage Therapy Benefits for Multiple Sclerosis

Have you tried massage therapy for dealing with your Multiple Sclerosis?

In my book “Waking Up From MS – My Journey To Health, Healing, and Living Symptom Free – I have a chapter focused on “Creating The Best Body.” In that chapter I look at many different therapies to ensure our health and healing. In my almost 30 years of living with MS, I’ve turned to chiropractic care, acupuncture, mediation and mindfulness, exercise, and one of the most enjoyable treatments I’ve used is Massage Therapy. On this journey to heal my body from the devastating affects of MS, I have sought out many alternative and holistic treatments that could repair my body on the cellular level without drugs.  

The most common types of massage:

  • Swedish Massage – This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you. (I prefer Swedish massage as I find it to be the most relaxing)
  • Deep-tissue massage – This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. I always hated the deep tissue massage, I’m all about relaxation!
  • Sports Massage – This is similar to Swedish massage, but is geared toward people involved in sporting activities. This can be used to help prevent or treat injuries. Many people use it to prepare themselves for sporting events.
  • Shiatsu – This massage technique uses fingers, hands, and elbows. This type of massage is used to stimulate different acupressure points throughout the body, it also helps with the flow of energy. No oil is used so people can remain fully clothed. (loose clothing is best)
  • Reflexology –  This involves applying pressure to the hands, feet or ears to produce changes in areas that are connected to specific body parts and organs. Applying pressure to any of the reflex areas, will remove energy blockages and promote health, and healing in the related body parts and organs.
  • Myofascial Release –  This technique involves applying gentle sustained pressure into the Myofascial connective tissue (trigger points) in the body to eliminate pain, loosen muscles, and restore range of motion.
  • Raindrop Technique – The Raindrop is a technique developed by Gary Young, the founder of Young Living Essential Oils, which is an application of highly antimicrobial essential oils directly to the spine with effleurage (finger stroking) techniques to distribute healing energy throughout the body.

PHYSICAL BENEFITS OF MASSAGE THERAPY

Massage Therapy has many physical benefits. It will boost your immune system, calm the nervous system, lower blood pressure, slow respiration, reduce chronic pain, loosen tight muscles, stretch connective tissue, increase red blood cell count, improve muscle tone, speed-up recovery from injury, reduce tension headaches, increase tissue metabolism, decrease muscle deterioration, speed recovery from illness, increase range of motion, speed elimination of metabolic waste, increase blood and lymph circulation, stimulate release of endorphins, reduce swelling, improve posture, and improve skin tone.

MENTAL AND EMOTIONAL BENEFITS OF MASSAGE THERAPY

Massage Therapy has many mental and emotional benefits. It will reduce stress, improve sleep quality, improve productivity, induce mental relaxation, improve concentration, reduce anxiety, enhance self-image, provide a sense of well-being and nurture emotional growth. This is something that all MS sufferers must be mindful of as our mental and emotional health goes hand in hand, many times, with our disease activity.  

I absolutely love Myofascial Release in tandem with a Swedish massage. I recommend getting massage therapy at least twice a month. I noticed benefits from my massage therapy right away. It gave me a sense of calm and peace, but at the same time it’s invigorating since it helps circulation and blood flow throughout the body. Remember, on this journey with MS we must stay focused on healing, repairing, and restoring our bodies. Anything we can do that will lessen inflammation and help build our immune system will have lasting affects.

Massage Therapy gives physical, mental, and emotional benefits. As you see from the list above, you have many different massage therapy options and your massage therapist can help find the one that’s right for you and also help you deal with whatever health challenges that come up due to your MS. Check out my MS Resources page to learn more about important health related information.

I always say, our mind, body and spirits are connected and we must focus on each of those areas to take back our health. We have plenty of tools and resources to help us on our journey. Massage Therapy is one way to get you on the path to health and healing.

 

To Our health!

Kellie Alderton

#wakingupfromms

To learn more about green technologies and products to add to your healthy lifestyle, check out my business page –  Healthy Solutions, Inc 

 

 

 

Mindfulness and MS

 Mindfulness and MS

What if I told you that you can help your quality of life and improve your Multiple Sclerosis by practicing Mindfulness? Would you even know what that means?

What is Mindfulness?

Definition of  mind·ful·ness: 

1. The quality or state of being conscious or aware of something.

2. A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Can mindfulness help us on our journey with MS?

MindfulnessMindfulness was something first introduced to me while I was studying under my mentor, New York Times Best Selling Author, America’s #1 Success Coach, Jack Canfield. He taught me how to live my life with purpose, passion, clarity and to be mindful of everything around me. It was life changing for me and my journey with MS.

When I was studying personal growth/leadership development I wasn’t doing it hoping to find a way to help my MS. I was doing it for my own growth.  At that time I didn’t understand the concept that the mind, body, and spirit are connected and if we want to heal our bodies from MS, we must focus on each of those areas to be successful. I started to wonder if mindfulness could help others in their journey with MS, too.

Why is mindfulness important in our journey with MS?

Many people with MS suffer from depression, fear, anxiety, insomnia, pain, and overwhelming stress. Each of these issues can be devastating to our health.

For years I’ve been searching for alternative ways for us to deal with each of those issues. When I say “alternatives,” I mean alternatives to drug therapy, which is what most MS Dr’s present to us immediately. It can end up meaning a medicine cabinet full of prescriptions that can actually make things worse.

Hmm. When I think about this, it makes me think about daily life.  Do we just go through the motions? You know, everything is pretty much on auto pilot, isn’t it? We all have our routines with our families, with our jobs, with ourselves – things are just done out of habit. Can we be mindful every day?  The answer is a resounding, YES!

Are there different ways to practice mindfulness?

1 – Being mindful – Going through your everyday functions and being present, engaged, aware and calm.

When I practice mindfulness throughout the day, it means being aware and grateful for everything – The sun, the rain, family, friends, my dogs, good things that happened in my day and even the challenges, too. It’s all about having the right perspective in any given situation good or bad and responding in a healthy, more positive way. I also do affirmations and journaling which keeps me focused on thinking the right way, which is so important, not only for all of us living with MS, but just in daily life.

2 – Mindful meditation – Meditation where you can focus on areas of the body in pain and releasing or separating yourself from that pain. You can focus on specific parts of the body and visualize it’s repair and healing (I have several MS friends that visualize their Myelin being restored over nerve endings throughout their body or picturing their MRI’s with less lesions). It can also be something as simple as deep breathing and just being in that moment of meditation.

MindfulnessThe great thing about being mindful and mindfulness meditation is that everyone can do it and it can have lasting health benefits to us. In studies people that practiced mindfulness had an improved quality of life, and more positive and hopeful expectations.  It also took away pain, stress, anxiety, depression and fear. Some hospitals now prescribe mindfulness meditation for patients dealing with pain. Check out MS & The Mind to learn more about its affects on our MS.

When you learn to practice mindfulness, you will have better coping strategies in stressful situations. We know stress can cause us to have an exacerbation or even cause new lesions, so we must do everything to ensure we are living stress free as much as possible.

Remember, our mind, body, and spirits are connected and we must focus on each area for healing.  Mindfulness can be a very powerful way to start on our journey to health and healing!

For inspiration and great ideas on healthy living with MS, check out my new book “Waking Up From MS – My Journey to Health, Healing, and Living Symptom Free”  – It explores my almost 30 year journey living with MS and how I am now living symptom free, healthy, and thriving. On FB check out my MS Free For All page.

To our health!

Kellie Alderton

 

To learn more about healthy products and green technologies for your healthy lifestyle check out my business page –  Healthy Solutions, Inc 

Acupuncture and Multiple Sclerosis

Acupuncture and MS

In my new book “Waking Up From MS – My Journey to Health, Healing, and Living Symptom Free” I focus on treating the body as a whole and the mind, body, spirit connection to healing. I have a chapter dedicated to “Creating the Best Body” while living with MS. I believe acupuncture is an important part of that process.

The MS Society describes acupuncture as one form of traditional Chinese medicine. It’s based on a theory about body functioning that involves the flow of energy known as qi (“chee”) through fourteen pathways called meridians throughout the body. Acupuncture involves stimulating specific locations on the skin, usually by inserting thin, disposable metallic needles into points along the meridians in the body in order to alter the flow of energy. According to the theories of Chinese medicine, disease results from an imbalance or disruption in the flow of energy between the opposing forces of yin and yang.

I looked into acupuncture while I was receiving chiropractic care, and I learned that acupuncture can stimulate and balance the body and immune system.

Acupuncture is considered an alternative therapy for dealing with MS

Now, I do need to state that all of my MS doctors told me to avoid chiropractic care, acupuncture, and even supplements; they said they would stimulate my immune system. I asked the doctors – How can I ever be healthy if I’m constantly suppressing my immune system, which is the theory behind traditional MS protocols? They had no answer. If I had followed their protocols, I would still be sick, having frequent relapses.

When you look at the human body certain things make sense. Doing everything to repair the immune system is what I started to focus on. I’ve always believed that once your immune system is healthy and functioning properly, it’s healed, and I could be healed too.

According to the National MS Society, many MS sufferers use acupuncture for the relief of pain, muscle spasms, numbness, tingling, fatigue, depression, anxiety, and bowel and bladder symptoms. It can also help regulate our immune system, provide mental clarity, stress release, and improve our overall quality of life.

Some people may notice immediate, positive results from acupuncture while others may notice symptoms or issues worsen a bit after, this means for some people that your body is going into “healing mode” and things may get a bit worse before they get better. I believe it’s important to stay consistent with all treatments and things will most likely subside. Now, I know in my own experience that the times I felt a little pain was when I was having the most health challenges.

The benefits you can receive from acupuncture are amazing, and that is the one thing I turned to in the beginning of my journey to start the process of healing.  I did acupuncture for many years to help my body get into alignment and in sync, and I use it today to keep my body that way. I believe acupuncture helps our mind, body, and spirit through each course of treatment and I believe it was a catalyst in me now living symptom free.

Acupuncture can relieve many of our MS symptoms

In studies, scalp acupuncture was used on MS patients suffering from: stabbing and burning pains, paralysis, dizziness and vertigo. The Southwest Rehabilitation Hospital and National Healthcare Center in Albuquerque, N.M.* did a study that used scalp acupuncture on 16 patients with limb pain. After only one treatment per patient, eight of the 16 patients instantly showed significant improvement (49 percent), six patients showed some improvement (38 percent), and only two patients showed no improvement (13 percent), thus yielding a total efficacy rate of 87 percent.

There are many different ways to use acupuncture to treat MS.  I’ve used acupuncture in my scalp and throughout the body. As I’ve been dealing with my MS now for almost 30 years, I have really focused on many different holistic and alternative therapies to aid in my healing. Just as one thing didn’t give us MS, there won’t be one specific thing that heals us.  My mantra – “A Healthy Immune System equals A Healthy Body.” So we need to do everything possible to help facilitate a healthy, properly functioning immune system. You can check out more information on health and healing under my MS Resources and Links.

We know acupuncture is an important part of our healing and I believe it is something you should thoroughly investigate.

I would love to hear your own stories about using acupuncture.

To our health!

Kellie Alderton  

 

You can learn all about my MS story and the reason I started this blog.

 (*http://www.acupuncturetoday.com/mpacms/at/article.php?id=31710)

Benefits Of Holistic Dentistry

Holistic/Biological Dentistry

Have you looked into holistic dentistry as part of your healthy lifestyle? I don’t know if you’re like me, but after living with Multiple Sclerosis for almost 3 decades, I decided that I must, not only figure out this disease, but I must learn, study, and investigate every possible facet to healthy living and MS.

I never knew about holistic/biological dentistry and how it focuses on natural and organic ways to deal with the health of your teeth, mouth, and body. I’ve consistently had challenges with my teeth since I was a teenager. In fact, my dentist at the time was obsessed with ROOT CANALS. (Yes, obsessed.)  And we now understand the science behind root canals and that it could negatively affect our overall oral and physical well-being. Some doctors, dentists, and scientists think it’s almost a guarantee of some type of illness or disease – so it’s worth investigating. Now, when I say my Dentist was “obsessed,” I’ll explain. My sister and I were each given 4 root canals.  As many of you know from my blog and my newly published book “Waking Up From MS – My Journey to Health, Healing and Living Symptom Free”, that both myself and my twin sister Kim were diagnosed as teenagers with Relapsing Remitting Multiple Sclerosis.  And we wondered if those procedures could have been a part of our long history with MS? You can learn more about my sister and me in MS and the Mind.

Holistic Dentistry and Healthy 

Living go hand in hand! 

My best friend told me about a wonderful, local, holistic dentist. Since I was focusing now solely on holistic and alternative therapies to heal, I went with an open mind and literally an open mouth. We now understand the direct correlation with oral health and lifelong health. Many diseases and illnesses can start in the mouth.

holisitic dentistry

 

Benefits of Holistic Dentistry:

– They take a Whole Body approach to our care, it’s not solely focused on our teeth. They focus on the mind, body and spirit. (Wow, I’ve preached for years how we must focus on a whole body approach to healing our MS.)

– They understand that each tooth is related to an acupuncture meridian that directly relates to various organs, glands and systems in our body. An experienced dentist can assess your overall health by studying your tooth health.

– They use materials that are bio-compatible to your body. (I had biocompatibility testing done to ensure I wasn’t allergic or had sensitivities to any of the products the dentist would be using on me.) After that testing we learned that most of the things in my mouth through previous dental procedures I was allergic or sensitive too. That was an eye-opener!

– Holistic dentists believe in doing everything possible to support the body’s natural ability to heal itself. (Again, this was another point I have always believed. That every “body” can be healthy if you give it the right tools to do so.)

– They believe in natural or holistic solutions for things like Root Canals.

– They don’t use Fluoride, ever. Which is a known carcinogen and neurotoxin.

I highly recommend going to a holistic dentist as soon as possible, check it out and see if you think it will be a benefit to you and your family. Simply Google “holistic/biological dentistry” in your area. Checkout my MS Resources & Links page for further information about different providers. Remember, in this journey with MS we must look at many different areas for our healing. One thing didn’t give us MS, and it won’t be one single thing to heal. It’s important to focus on a whole body approach – mind, body, and spirit.

 

To our Health!

Kellie ♥

If you’re interested in understanding more about MS and how to heal naturally, check out my book – “Waking Up From MS – My Journey To Health, Healing and Living Symptom Free.

Why you should start Dry Body Brushing now!

dry brushing

Dry Body Brushing has many health benefits.

While living with Multiple Sclerosis, it’s important to have a daily focus on lessening inflammation in our bodies. I highly recommend becoming your best health advocate and learn everything possible about your MS. Understand the need to thoroughly investigate many different avenues for your own healing. In my own journey of living with MS I’ve found many different alternative and holistic therapies that aided in my health and healing. My mantra is: “A Healthy Immune System equals A Healthy Body” and dry brushing is a way to help your immune system.

Dry Brushing is AMAZING! I started dry brushing a few years ago while investigating ways to lessen inflammation in my body. It is one of the things I thoroughly enjoy doing, it’s simple and easy to do and you will notice results right away. The big joke in our family is that I say once we’re done dry brushing all of the cells in our body are singing! Ha! Ha! I know that’s a little corny, but it’s true! You will feel invigorated and definitely energized. It’s a great way to start the day.

Dry Brushing Benefits:

  • Stimulates lymphatic system
  • Eliminates toxins and bacteria
  • Exfoliates skin
  • Unclogs pores
  • Relieves Stress
  • Increases circulation
  • Younger looking skin
  • Improves digestion and kidney function
  • Reduces cellulite
  • Reduces muscle tension
  • Invigorates and energrizes
  • Strengthens Immune System

Choosing a Brush:

I am tall so I prefer to use a long handle brush so I can easily reach my back. You may prefer the smaller, hand-held brushes, for some it’s easier to control.  It’s best to use a brush with bristles made of natural materials that should be stiff but pliable.

How to Dry Brush:

  • I recommend dry brushing daily, in the morning, since this will definitely energize you! (Jump in the tub or shower – to keep the sloughed off skin cells contained). I also noticed even more benefit doing it before my workout.
  • Never shower before dry brushing, make sure your skin is completely dry.
  • Always begin with upward movements towards the heart which is best for your lymphatic system and for circulation. Begin brushing at the soles of the feet, next to the ankles, calves, legs, stomach, arms, (be careful around breast tissue) continue up to neck and then focus on the back. Always avoid the face and any areas that may be sensitive or have skin irritations.
  • Work in small, gentle, circular motions (always going up towards the heart) – brush firmly, but don’t scrape or scrub your skin.
  • Follow it up with a shower and you can even use a natural moisturizing oil or coconut oil (avoid baby oil).

I hope you can add Dry Brushing to your healthy lifestyle. You can also learn more tips and techniques about how I beat MS and now live symptom free in my new book – “Waking Up From MS – My Journey to Health, Healing, and Living Symptom Free.” I hope it can be a stepping stone of new ideas for you on your own MS journey.

 

To our Health!

Kellie Alderton

book cover 1

Multiple Sclerosis can be a scary and unpredictable journey.  There are many trials and tribulations for each of us affected with this disease. After living with MS for many years with little hope of being truly healthy, my eyes and mind were open to the possibility of a total transformation of not only my health, but in every way I thought about MS.

It’s with excitement, gratitude and humility I am happy to announce that my book “Waking Up from MS – My Journey to Health, Healing and Living Symptom Free” is finally available on Amazon.

This book details my almost 30 year journey with Multiple Sclerosis from my diagnosis at the age of 17 to now living symptom free at the age of 46.

This is more than a book about MS, it’s a book about how the mind, body, and spirit are connected and how we must focus on each area if we want to be truly healthy, whether you are living with a condition like MS or not.

My book covers holistic and alternative therapies that I used every day to heal my body. I want my book to take you on your own journey. I want it to be thought provoking and inspiring for everyone who reads it.

Please share with your MS family and friends or their caretakers!  

To our health!

Kellie Alderton 

#wakingupfromms

 

 

My MS Story….

My Multiple Sclerosis Story…

The Reason Behind “MS FREE For ALL”

my ms storyI was diagnosed with RRMS at 17 years old when I was a senior in high school. I had Optic Neuritis, loss of balance, pain and numbness in my limbs and extreme fatigue. Back then we really knew nothing about MS. I was told by my pediatric neurologist that there would be a cure in 5 years. Yes, he said 5 years! Well, I’m now almost 43 years old and I believe we’re no closer to a cure today as we were back then. I know that is not going to be a very popular statement, but it’s what I believe!  I am healthy and strong right now not because of anything the medical community did for me, but by taking charge of my health, seeking out people, ideas, healthy products and acquiring knowledge of alternatives to stay healthy and not let Multiple Sclerosis control my life.

I want this blog to be a resource for all my MS friends, their family members, or anyone interested in learning more about Multiple Sclerosis or dealing with autoimmune issues. I wasn’t always an advocate for MS, in fact, at times over these past 25 years I’ve felt so out of control with this disease!!!  I feel now after dealing with MS all these years and being in a healthy state of mind, with a healthy lifestyle and a good support group around me, I am hoping to help others. I have been on a journey to learn more about this disease, how we can live with it, treat it, and finally beat it once and for all.

My MS Story Will Provoke….

I know there may be naysayers that will say I’m foolish for thinking we can be healthy and strong with MS. I believe that I have been given this disease and brought along on this journey (and it has been one heck of a journey) to share the things I am going to share with you!

My MS Story Has A Purpose…

I’m not a physician. I’m a human being who has dealt with Multiple Sclerosis and has said there must be a “BETTER WAY.” That there is much more to this disease and recovery than what is standard M.S. protocol.

My heart truly hurts for others that are hurting from MS, to their loved ones, and to those that are taking care of them; as I know the struggles you are having, the ups and downs, trials and errors, the pain and the strength we all must have to endure this disease. My hope is to unite the MS community in an attempt to share knowledge, ideas, and a world MS FREE for ALL!

Please enjoy this information and share! I look forward to your feedback!

To our Health!

Kellie

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