Archive for February, 2017

Benefits Of Holistic Dentistry

Holistic/Biological Dentistry

Have you looked into holistic dentistry as part of your healthy lifestyle? I don’t know if you’re like me, but after living with Multiple Sclerosis for almost 3 decades, I decided that I must, not only figure out this disease, but I must learn, study, and investigate every possible facet to healthy living and MS.

I never knew about holistic/biological dentistry and how it focuses on natural and organic ways to deal with the health of your teeth, mouth, and body. I’ve consistently had challenges with my teeth since I was a teenager. In fact, my dentist at the time was obsessed with ROOT CANALS. (Yes, obsessed.)  And we now understand the science behind root canals and that it could negatively affect our overall oral and physical well-being. Some doctors, dentists, and scientists think it’s almost a guarantee of some type of illness or disease – so it’s worth investigating. Now, when I say my Dentist was “obsessed,” I’ll explain. My sister and I were each given 4 root canals.  As many of you know from my blog and my newly published book “Waking Up From MS – My Journey to Health, Healing and Living Symptom Free”, that both myself and my twin sister Kim were diagnosed as teenagers with Relapsing Remitting Multiple Sclerosis.  And we wondered if those procedures could have been a part of our long history with MS? You can learn more about my sister and me in MS and the Mind.

Holistic Dentistry and Healthy 

Living go hand in hand! 

My best friend told me about a wonderful, local, holistic dentist. Since I was focusing now solely on holistic and alternative therapies to heal, I went with an open mind and literally an open mouth. We now understand the direct correlation with oral health and lifelong health. Many diseases and illnesses can start in the mouth.

holisitic dentistry

 

Benefits of Holistic Dentistry:

– They take a Whole Body approach to our care, it’s not solely focused on our teeth. They focus on the mind, body, and spirit. (Wow, I’ve preached for years how we must focus on a whole body approach to healing our MS.)

– They understand that each tooth is related to an acupuncture meridian that directly relates to various organs, glands, and systems in our body. An experienced dentist can assess your overall health by studying your tooth health.

– They use materials that are biocompatible to your body. (I had biocompatibility testing done to ensure I wasn’t allergic or had sensitivities to any of the products the dentist would be using on me.) After that testing, we learned that most of the things in my mouth through previous dental procedures I was allergic or sensitive to. That was an eye-opener!

– Holistic dentists believe in doing everything possible to support the body’s natural ability to heal itself. (Again, this was another point I have always believed. That every “body” can be healthy if you give it the right tools to do so.)

– They believe in natural or holistic solutions for things like Root Canals.

– They don’t use Fluoride, ever. Which is a known carcinogen and neurotoxin.

I highly recommend going to a holistic dentist as soon as possible, check it out and see if you think it will be a benefit to you and your family. Simply Google “holistic/biological dentistry” in your area. Checkout my MS Resources & Links page for further information about different providers. Remember, in this journey with MS we must look at many different areas for our healing. One thing didn’t give us MS, and it won’t be one single thing to heal. It’s important to focus on a whole body approach – mind, body, and spirit.

If you’re interested in understanding more about MS and how to heal naturally, check out my book – “Waking Up From MS – My Journey To Health, Healing, and Living Symptom Free.

To our Health!

Kellie

If you want to learn more about healthy living and green technologies, check out my products page at www.myvollara.com/kga

You can also follow me on twitter @kelliealderton or my FB page Waking Up From MS where I share insights and information for everyone dealing with MS.

 

Why you should start Dry Body Brushing now!

dry brushing

Dry Body Brushing has many health benefits.

While living with Multiple Sclerosis, it’s important to have a daily focus on lessening inflammation in our bodies. I highly recommend becoming your best health advocate and learn everything possible about your MS. Understand the need to thoroughly investigate many different avenues for your own healing. In my own journey of living with MS I’ve found many different alternative and holistic therapies that aided in my health and healing. My mantra is: “A Healthy Immune System equals A Healthy Body” and dry brushing is a way to help your immune system.

Dry Brushing is AMAZING! I started dry brushing a few years ago while investigating ways to lessen inflammation in my body. It is one of the things I thoroughly enjoy doing, it’s simple and easy to do and you will notice results right away. The big joke in our family is that I say once we’re done dry brushing all of the cells in our body are singing! Ha! Ha! I know that’s a little corny, but it’s true! You will feel invigorated and definitely energized. It’s a great way to start the day.

Dry Brushing Benefits:

  • Stimulates lymphatic system
  • Eliminates toxins and bacteria
  • Exfoliates skin
  • Unclogs pores
  • Relieves Stress
  • Increases circulation
  • Younger looking skin
  • Improves digestion and kidney function
  • Reduces cellulite
  • Reduces muscle tension
  • Invigorates and energizes
  • Strengthens Immune System

Choosing a Brush:

I am tall so I prefer to use a long handle brush so I can easily reach my back. You may prefer the smaller, hand-held brushes, for some it’s easier to control.  It’s best to use a brush with bristles made of natural materials that should be stiff but pliable.

How to Dry Brush:

  • I recommend dry brushing daily, in the morning, since this will definitely energize you! (Jump in the tub or shower – to keep the sloughed off skin cells contained). I also noticed, even more, benefit doing it before my workout.
  • Never shower before dry brushing, make sure your skin is completely dry.
  • Always begin with upward movements towards the heart which is best for your lymphatic system and for circulation. Begin brushing at the soles of the feet, next to the ankles, calves, legs, stomach, arms, (be careful around breast tissue) continue up to the neck and then focus on the back. Always avoid the face and any areas that may be sensitive or have skin irritations.
  • Work in small, gentle, circular motions (always going up towards the heart) – brush firmly, but don’t scrape or scrub your skin.
  • Follow it up with a shower and you can even use a natural moisturizing oil or coconut oil (avoid baby oil).

I hope you can add Dry Brushing to your healthy lifestyle. You can also learn more tips and techniques about how I beat MS and now live symptom free in my new book – “Waking Up From MS – My Journey to Health, Healing, and Living Symptom Free.” I hope it can be a stepping stone of new ideas for you on your own MS journey.

 

To our Health!

Kellie Alderton

 

If you want to learn more about healthy living and green technologies, check out my products page at www.myvollara.com/kga

You can also follow me on twitter @kelliealderton or my FB page Waking Up From MS where I share insights and information for everyone dealing with MS.

 

book cover 1

Multiple Sclerosis can be a scary and unpredictable journey.  There are many trials and tribulations for each of us affected with this disease. After living with MS for many years with little hope of being truly healthy, my eyes and mind were open to the possibility of a total transformation of not only my health, but in every way I thought about MS.

It’s with excitement, gratitude, and humility I am happy to announce that my book “Waking Up from MS – My Journey to Health, Healing and Living Symptom Free” is finally available on Amazon.

This book details my almost 30-year journey with Multiple Sclerosis from my diagnosis at the age of 17 to now living symptom free at the age of 46.

This is more than a book about MS, it’s a book about how the mind, body, and spirit are connected and how we must focus on each area if we want to be truly healthy, whether you are living with a condition like MS or not.

My book covers holistic and alternative therapies that I used every day to heal my body. I want my book to take you on your own journey. I want it to be thought provoking and inspiring for everyone who reads it.

Please share with your MS family and friends or their caretakers!  

To our health!

Kellie Alderton 

#wakingupfromms

If you want to learn more about healthy living and green technologies, check out my products page at www.myvollara.com/kga

You can also follow me on twitter @kelliealderton or my FB page Waking Up From MS where I share insights and information for everyone dealing with MS.

 

 

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